Week 1 Nutrition- rid the rubbish!

Rid the Rubbish

Rid the Rubbish: Simply take a box or bag place it in the centre of your kitchen and start searching those cupboards… Yes you are searching for the rubbish foods that you have bought although deep down you know they are not helping you reach the ‘leaner, fitter you”!
Pick 3 items and aim to not buy them in your next weekly shop, think about how you could replace them for a food that will treat your body to more goodness:)

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