5-a-day really do help you work, rest and play;)
I know you know, but do YOU eat 5-a-day?
5 Reasons why to eat a variety of fruit and vegetables each day:
- Convenience- the best easy, quick snack to keep your energy levels up!
- Fibre- fills you up while keeping your digestive system happy!
- Low in fat, moderate in calories- around 100 calories per medium piece of fruit!
- Packed in vitamins and minerals, reducing you chance of disease!
- Variety- lots of colours and textures, all helping maintain positive health for different reasons!
For lots more information on healthy eating please visit: