Week 5 Nutrition – 5 a day!

5-a-day really do help you work, rest and play;)

I know you know, but do YOU eat 5-a-day?

5 Reasons why to eat a variety of fruit and vegetables each day:

  1. Convenience- the best easy, quick snack to keep your energy levels up!
  2. Fibre- fills you up while keeping your digestive system happy!
  3. Low in fat, moderate in calories- around 100 calories per medium piece of fruit!
  4. Packed in vitamins and minerals, reducing you chance of disease!
  5. Variety- lots of colours and textures, all helping maintain positive health for different reasons!

For lots more information on healthy eating please visit:

http://www.healthyshropshire.co.uk/topics/healthy-eating/what-is-a-balanced-diet/5-a-day/

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