Class information

Strength, Balance & Flex (suggested for 55-80’s, fitness is individual!)

This is a gentler exercise class aimed to help maintain strength in all areas of the body; flexibility in the joints to help maintain good movement; as well as incorporating balance exercises, all essential as your body matures.

The NHS suggests 2 strength sessions and 150 mins of exercise weekly to look after your personal fitness. This class offers support to make this happen for you. The class incorporates body weight, band and balls exercises to address your strength, cardiovascular fitness and balance with standing and chair based options . Alternatives are always provided to ensure individuals can carry out the class regardless of individual needs, such as sore arthritic joints, etc.

  • Tuesday 10.45 am- 11.30 noon Ashford Carbonell village hall
  • Thursday 10.45- 11.30 am Methodist Hall, Craven Arms
  • Fridays 10.30- 11.30 am Knighton community centre, Knighton

Please arrive 5 minutes early so I can introduce you to the class and to complete a pre exercise health screening questionnaire.   This can be emailed on request or completed before the class.

Please wear supportive footwear with a non slip sole such as trainers, comfy clothes and bring a bottle of water.

Price: £6.50 per session/ discount for block bookings.

Future Family Fitness classes aim to make exercise more enjoyable and accessible for  all ages.  Please feel free to contact Nina for more information regarding the classes.