FITNESS THAT THINKS ABOUT YOUR FUTURE
Join Nina for fun, friendly fitness classes. Group sessions are a great chance to give your body a workout at the same time as making friends. Whatever your fitness needs there is a class to suit you and give challenge you. All classes have the option of bringing toddlers/ babies too- free play zone = no extra childcare cost required.
Nina is an ante and post natal exercise specialist with 20 years of health and exercise experience. All classes are designed to help ladies maintain their fitness and well being through all stages of life, including pregnancy, postnatal and beyond.
If you’re looking for more targeted training, Nina will work one-to-one with you to prepare a personalised exercise plan and give you the motivation tricks to help you stick to it.
Whichever route you choose, Nina’s focus will be on helping you get the best from your body through fun, friendly exercise challenges.
If you would like more information, including dates and times of upcoming courses, please contact Nina on: fb.com/NinaHealthandFitness, email@example.com, 07824 508536 or by using the form below.