Helping you improve your health and fitness, whatever your age!

 

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FITNESS THAT THINKS ABOUT YOUR FUTURE

Get fit with Nina at Future Family Fitness  Nina is an Health and Fitness specialist with 25 years of experience. She started out studying sport science, gained numerous fitness qualifications over the years and always brings heaps of patience and enthusiasm. She has worked with all ages from children to a 100 year old!  It’s never too late to improve your fitness.

Join Nina for group fitness classes. The fun, friendly sessions enable you to be guided through the exercises your body will benefit from at the same time as making friends. Whatever your fitness needs Nina will help you feel fitter, stronger and more confident about your body.

Nina also offers Personal Training working one-to-one with clients in their own homes. If you’re are new to exercise, struggle to get motivated or have time pressures, then personal training provides you with the convenience and confidence boost to exercise. Nina will work one-to-one with you to prepare a personalised exercise plan and give you the motivation tricks to help you stick to it.

Nina is a Level 5 Soft Tissue Therapist so has a deep understanding of the how the body moves. Specialist massage techniques are the perfect compliment to make your body move better, and with her wealth of training knowledge she provides exercises to address muscle imbalances, and posture problems. 

Whichever route you choose, Nina’s focus will be on helping you get the best from your body through the perfect combination of fun, effective exercise or relaxing remedial massage.

If you would like more information, please contact Nina: 07824 508536  fb.com/NinaHealthandFitness  nina@futurefamilyfitness.co.uk