Soft tissue massage

Nina provides a fantastic, professional service, is value for money and a complete star! Her knowledge is second to none and so is her sports massage! Absolutely no hesitation in recommending.

Nina was very good, I have had a shoulder injury for some time but with treatment including massage and then exercises provided afterwards have made a full recovery. She always explains what she is doing which was greatly appreciated.

Fitness classes

I’ve been a regular to the Strength Balance & Flex class with Nina for over a year now. “I used to struggle with simple tasks like getting out of a chair, but after attending Nina’s class weekly, my balance and leg strength have improved dramatically, allowing me to move with more confidence and ease”.

“Strength, Balance & Flex is great fun. Nina always puts everyone at ease, she offers lots of variety of exercises with different levels so everyone gets a challenge. I’ve noticed a huge difference in my balance which is confidence boosting and I have less joint stiffness since doing weekly exercises with Nina; everyday life is easier and more enjoyable.