Strength & Smiles (ideal for those wanting to lift with good technique)
Future-proof your body with Nina’s upbeat strength class welcoming all ages & abilities. Boosts strength, balance & mobility with varied workouts weekly, including both standing and floorwork.
- Just bring a set of dumbbells & a mat (or pre reserve a set from Nina)
- Wednesdays 9-10 am
- Leintwardine community centre£8 pw block booking/ PAYG £10 pw
Strength, Balance & Flex (suggested for 55-80’s, fitness is individual!)
This is a gentler exercise class aimed to help maintain strength in all areas of the body; flexibility in the joints to help maintain good movement; as well as incorporating balance exercises, all essential as your body matures.
- Tuesday 10.45 am- 11.30 noon Ashford Carbonell village hall
- Thursday 11-12 noon Mayfair community centre, Church Stretton *
- Thursday 12.15- 1.15 pm Mayfair community centre, Church Stretton (seated session)*
- Fridays 10.30- 11.30 am Knighton community centre, Knighton
Price: £8 per session/ discount for block bookings (£7 per session).
Please arrive 5 minutes early to your first class to complete a pre exercise health screening questionnaire.
Please wear supportive footwear with a non slip sole such as trainers, comfy clothes and bring a bottle of water.
The NHS suggests 2 strength sessions and 150 mins of exercise weekly to look after your personal fitness. This class offers support to make this happen for you. The class incorporates body weight, band and balls exercises to address your strength, cardiovascular fitness and balance with standing and chair based options . Alternatives are always provided to ensure individuals can carry out the class regardless of individual needs, such as sore arthritic joints, etc.
*see Mayfair community centre for pricing
Future Family Fitness classes aim to make exercise more enjoyable and accessible for all ages. Please feel free to contact Nina for more information regarding the classes.