Bump Personal FITNESS- treat you and baby to the best beginning.


YOUR HEALTH and FITNESS has never been so important! Let Nina, your ante and postnatal specialist, will guide you through an hour of safe exercise: pulse raisers, strength training to maintain positive posture, core and pelvic floor work and maintenance stretches. Bump Fitness Training enables you to be fit through the pregnancy, in labour and helps speeds your postnatal recovery, when your body will have new demands;)  Nina will ensure you exercise  at the level that is comfortable and safe for you and your bump at all times. You’re certain to feel the benefit 🙂

There are so many benefits to exercising whilst you’re pregnant:

  • Reduce backaches, constipation, bloating and swelling.
  • Boost your mood and energy levels.
  • Help you sleep better.
  • Prevent excess weight gain.
  • Promote muscle tone, strength and endurance and many more…

Each session can take place in your own home or outdoors in one of the many beautiful, quiet areas we live in.  Regular exercise of the right kind is recommended throughout pregnancy. Please note you will be required to complete the pre screening exercise form prior to your sessions.

Book your Bump Personal Training now: nina@futurefamilyfitness.co.uk or via fb.com/NinaHealthandFitness and Nina will email you with the relevant information.